![]() TIP! Don't add the dressing until before eating it, to make sure the veggies and parsley to stay fresher. Ideal for meal prep! Double the amount of ingredients, make a big bowl and store portions to eat throughout the week. and the crunchy texture of the raw veggies Perfectly balanced with the buttery texture of the butter beans. Great daily dose of vitamins and minerals (iron, magnesium, zinc and potassium to list a few!)Ĭontain healthy carbs This Mediterranean butter beans salad is Their buttery and creamy texture makes them so irresistible, and the great news is they're healthy as! I am the kind of person that likes to have a stocked up pantry so I can survive on a rainy day, and cans are honestly a life saver!īutter beans are my favourite beans at the moment. Yes, yes it is.This Mediterranean butter beans salad couldn't be easier to make! Made with raw ingredients, it's ready in 10 minutes and packs so much flavour. Want some extra protein? Try canned tuna or hard-boiled eggs.Add some fresh spearmint and/or basil for an extra flavor boost.Try adding some cubed avocado (this would be SO tasty).Throw in a handful of halved cherry tomatoes.Add capers for a little pop of tangy flavor.Love olives? Kalamata olives would be perfect.Switch out the cannellini beans for red kidney beans, black beans, or chickpeas!.If you feel like going rogue with your salad try changing it up with these tasty substitutions or optional add-in ideas: Mix (put everything in a bowl and give it a good toss)Īnd that's it! Besides opening two cans of beans, rinsing them, and throwing them in the salad too. ![]() You ready for this?! 15 minutes is all you'll need. Tasty, easy homemade dressing is the best.įor a full list of ingredients and quantities see the recipe card at the end of this post. Lemon Vinaigrette: So easy to make - a little EVOO, a little white wine vinegar, a big splash of fresh lemon, salt, pepper, and maybe some red pepper flakes.Buy feta packed in brine versus already crumbled if you can. Feta: Soft, creamy Mediterranean sheep cheese.Fresh Parsley: But fresh cilantro would be amazing too (except for those of you that just started shouting that it tastes like soap, can we still be friends?).Red Onion: Thinly sliced and just enough to give the salad a little zing.Red Bell Pepper: Fresh, crunchy, vibrant, sweet.English Cucumber: You could also use regular cucumber but English cukes tend to be sweeter, have thinner skins, and less seeds. Ingredients 1 15 oz can kidney beans (drained and rinsed) 1 15-oz can cannellini beans (drained and rinsed) 1 15-oz can garbanzo beans (chickpeas) (drained.Cannellini Beans: Also known as white kidney beans, but Great Northern beans would work too.Perfect dish for any potluck or BBQ! This salad is ALWAYS a crowd-pleaser and will pair well with all of your other potluck and BBQ favorites.Easy to find ingredients that are basic and unprocessed. When something so nutritious also tastes this delicious it's definitely a win-win. 15 minutes is all you'll need to prep this salad! There's still a run on chicken breast, yeast, and toilet paper but gosh darn it, at least we can still grab the ingredients to eat this really tasty salad. Particularly meals that nutritionally satisfy and provide awesome leftovers like this Mediterranean Bean Salad.Īnd last I checked, the ingredients for this tasty bean salad haven't succumbed to pandemic buying. In a weird way my family is kind of (and I say this verrry loosely) settling into this new temporary not-so-normal normal. ![]() How is it going with alllll of that free time that sheltering in place is purportedly providing for learning 10 languages, doing a full interior DIY home renovation, and cooking your way through Julia Child's 2 Volume Set of Mastering the Art of French Cooking? What day is it anyway? And why is there so much laundry in my house? Jump to: Remember those healthy resolutions we all made back in January? Yeah, me neither. Serve with grilled chicken, fish, or shrimp, or simply enjoy as a quick and easy go-to lunch!īring on the fresh produce, simple ingredients, and flavors that sing of warmer days with backyard bbqs and picnics with a Mediterranean Bean Salad!Ĭuz let's be honest, how many of us have been baking cakes, cookies, and artisanal bread like our existence depends on it. With fresh produce and simple ingredients, this Mediterranean Bean Salad is a satisfying and filling salad that should definitely be served at your next outdoor bbq and picnic.
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